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Meal plan

Regenerate
ID: f1igb1Uit0o24QU
By guest
Generated on 2025-09-09 23:22:30

Total kcalories

101.0% (1868.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Current Zest Scones
1 serving = 94.0 g
Energy: 285.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 45.0 g
Let's cook it!

Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Soy berry milkshake
1 serving = 72.0 g
Energy: 99.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 8.0 g
Let's cook it!