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Meal plan


ID: zT_G2IuaRvfKpTc
By guest
Generated on 2025-03-19 19:03:46

Total kcalories

102.0% (1893.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Pumpkin Pie Seeds
1 serving = 57.0 g
Energy: 134.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 7.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Chocolate Pecan Granola
1 serving = 81.0 g
Energy: 275.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 56.0 g

Let's cook it!