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Meal plan

ID: 3sFFZMzZ9KoPNl8

By guest

Generated on 2025-08-18 06:31:02

Total kcalories

101.0% (1870.0/1856.0 kcal)

Total protein

123.0% (125.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Patio Chicken

1 serving = 91.0 g

Energy: 152.0 kcal

Protein: 15.0 g

Fat: 9.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Egg Nog Truffles

1 serving = 58.0 g

Energy: 233.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 47.0 g

Let's cook it!