Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 0TcCuvpWhzUnl9I
By guest
Generated on 2025-09-02 14:42:01

Total kcalories

102.0% (1889.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Chocolate Bit Cookies
1 serving = 58.0 g
Energy: 227.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 34.0 g
Let's cook it!

Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Skinny Pancakes
1 serving = 81.0 g
Energy: 178.0 kcal
Protein: 15.0 g
Fat: 9.0 g
Sugar: 5.0 g
Let's cook it!