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Meal plan


ID: 2qUoaAG7r7beibE
By guest
Generated on 2025-08-18 09:24:50

Total kcalories

107.0% (1993.0/1856.0 kcal)

Total protein

89.0% (90.0/102.0 g)

Total fats

138.0% (62.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Merediths Molten Blondies
1 serving = 94.0 g
Energy: 265.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 32.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Caramel Popcorn
1 serving = 55.0 g
Energy: 244.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 26.0 g

Let's cook it!