Here is your personalized meal plan!
Meal plan
ID: AbTr_eK6ShrPpRI
By guest
Generated on 2025-03-19 06:57:40
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Pumpkin Pie Shake
1 serving = 66.0 gEnergy:
122.0 kcal
Protein:
2.0 g
Fat: 6.0 g
Sugar:
12.0 g
Let's cook it!
Dinner
Main course
Salty Dawg Popcorn
1 serving = 391.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 22.0 g
Sugar:
6.0 g
Let's cook it!
Snack
Strawberry Shake
1 serving = 90.0 gEnergy:
104.0 kcal
Protein:
2.0 g
Fat: 4.0 g
Sugar:
13.0 g
Let's cook it!