Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: R_CBID1T2mD3T8s
By guest
Generated on 2025-09-21 01:45:45

Total kcalories

94.0% (1751.0/1856.0 kcal)

Total protein

125.0% (128.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

Let's cook it!
Snack
Tofu Pudding
1 serving = 70.0 g
Energy: 75.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 2.0 g

Let's cook it!

Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Creamy Cheddar filling
1 serving = 57.0 g
Energy: 191.0 kcal
Protein: 15.0 g
Fat: 14.0 g
Sugar: 1.0 g

Let's cook it!