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Meal plan


ID: XvL7lBcW5x-bvOc
By guest
Generated on 2025-06-21 14:26:08

Total kcalories

97.0% (1793.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

70.0% (32.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Buttercream
1 serving = 93.0 g
Energy: 176.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 34.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Ginger Zapped Lemonade
1 serving = 87.0 g
Energy: 133.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 7.0 g

Let's cook it!