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Meal plan

ID: -Dl1DfTWtjuoP6I

By guest

Generated on 2025-07-17 20:26:57

Total kcalories

100.0% (1862.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Quick Macaroons

1 serving = 58.0 g

Energy: 197.0 kcal

Protein: 4.0 g

Fat: 7.0 g

Sugar: 31.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Oyster Biscuits

1 serving = 72.0 g

Energy: 181.0 kcal

Protein: 4.0 g

Fat: 6.0 g

Sugar: 2.0 g

Let's cook it!