Here is your personalized meal plan!
Meal plan
ID: uRPSpsNHhcxp-uY
By guest
Generated on 2025-08-21 14:53:09
Total kcalories
Total protein
Total fats
Lunch
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Almond milk
1 serving = 76.0 gEnergy:
131.0 kcal
Protein:
4.0 g
Fat: 10.0 g
Sugar:
3.0 g
Let's cook it!
Dinner
Main course
Chili Con Carne
1 serving = 361.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 25.0 g
Sugar:
7.0 g
Let's cook it!
Snack
Japanese cotton cheesecake
1 serving = 90.0 gEnergy:
256.0 kcal
Protein:
14.0 g
Fat: 13.0 g
Sugar:
18.0 g
Let's cook it!