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Meal plan

Regenerate
ID: yLf2smqQ1LVrnII
By guest
Generated on 2026-02-10 07:17:57

Total kcalories

96.0% (1789.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Sweet Potato Crumble
1 serving = 76.0 g
Energy: 195.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 12.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Hoisin Salmon
1 serving = 75.0 g
Energy: 110.0 kcal
Protein: 12.0 g
Fat: 4.0 g
Sugar: 4.0 g
Let's cook it!