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Meal plan


ID: mFAvkz-Swk1xXz0
By guest
Generated on 2025-03-22 22:47:51

Total kcalories

93.0% (1719.0/1856.0 kcal)

Total protein

124.0% (127.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Orange Fudge Pops
1 serving = 100.0 g
Energy: 128.0 kcal
Protein: 8.0 g
Fat: 5.0 g
Sugar: 9.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Marmalade Glazed Spareribs
1 serving = 78.0 g
Energy: 107.0 kcal
Protein: 13.0 g
Fat: 3.0 g
Sugar: 5.0 g

Let's cook it!