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Meal plan

ID: NL1RoTrR-hyyNYY

By guest

Generated on 2025-03-19 04:15:44

Total kcalories

108.0% (1998.0/1856.0 kcal)

Total protein

122.0% (124.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Oatmeal Jam Bars

1 serving = 75.0 g

Energy: 293.0 kcal

Protein: 5.0 g

Fat: 12.0 g

Sugar: 18.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Plain Scones

1 serving = 70.0 g

Energy: 220.0 kcal

Protein: 4.0 g

Fat: 8.0 g

Sugar: 3.0 g

Let's cook it!