Here is your personalized meal plan!
Meal plan
ID: uRP6MRoTXDBPOoM
By guest
Generated on 2025-08-26 14:20:48
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Broiled Blueberry Dessert
1 serving = 69.0 gEnergy:
123.0 kcal
Protein:
1.0 g
Fat: 11.0 g
Sugar:
4.0 g
Let's cook it!
Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Apple Breakfast Bars
1 serving = 89.0 gEnergy:
235.0 kcal
Protein:
5.0 g
Fat: 8.0 g
Sugar:
21.0 g
Let's cook it!