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Meal plan


ID: 229qv0QlgZ0YpdU
By guest
Generated on 2025-03-18 22:03:56

Total kcalories

99.0% (1834.0/1856.0 kcal)

Total protein

87.0% (88.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Apple Crumble Recipe
1 serving = 60.0 g
Energy: 148.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 9.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Fresh Strawberry Crumble
1 serving = 67.0 g
Energy: 201.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 40.0 g

Let's cook it!