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Meal plan

ID: 8nf_vvHlQI72_hg

By guest

Generated on 2025-04-20 10:44:59

Total kcalories

105.0% (1946.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Herbfarm Rosemary Shortbread

1 serving = 55.0 g

Energy: 213.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 35.0 g

Let's cook it!

Dinner

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Ice Cream Muffins

1 serving = 66.0 g

Energy: 248.0 kcal

Protein: 8.0 g

Fat: 13.0 g

Sugar: 9.0 g

Let's cook it!