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Meal plan

ID: F2eyI9MYgQvtVBg

By guest

Generated on 2025-03-20 19:07:02

Total kcalories

93.0% (1728.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

63.0% (28.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Strawberry Shake

1 serving = 57.0 g

Energy: 66.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 8.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Pantry Milk

1 serving = 67.0 g

Energy: 178.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 26.0 g

Let's cook it!