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Meal plan

ID: QTqD0Z33ZCAnC9Q

By guest

Generated on 2025-08-10 01:43:25

Total kcalories

98.0% (1825.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Yogurt Ambrosia

1 serving = 74.0 g

Energy: 129.0 kcal

Protein: 5.0 g

Fat: 8.0 g

Sugar: 10.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Pecan Penuche

1 serving = 62.0 g

Energy: 212.0 kcal

Protein: 1.0 g

Fat: 8.0 g

Sugar: 37.0 g

Let's cook it!