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Meal plan

ID: m8h9h2FMPn1_F2k

By guest

Generated on 2025-03-19 20:24:51

Total kcalories

99.0% (1843.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Cake

1 serving = 79.0 g

Energy: 245.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Fresh Lime Sherbet

1 serving = 87.0 g

Energy: 113.0 kcal

Protein: 1.0 g

Fat: 10.0 g

Sugar: 4.0 g

Let's cook it!