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Meal plan

Regenerate
ID: nO5xvQET-EVJBqQ
By guest
Generated on 2025-06-06 07:08:06

Total kcalories

97.0% (1794.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Cherry Dump Pudding
1 serving = 70.0 g
Energy: 146.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 17.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Homemade Honey Mustard
1 serving = 92.0 g
Energy: 163.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 29.0 g
Let's cook it!