Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: XsQtjGvju68nqyo
By guest
Generated on 2025-03-19 08:17:33

Total kcalories

104.0% (1931.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Hazelnut Praline Truffles
1 serving = 74.0 g
Energy: 236.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 25.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Fresh Strawberry Crumble
1 serving = 70.0 g
Energy: 210.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 42.0 g
Let's cook it!