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Meal plan


ID: Iw9j4MbzFMr0Kgc
By guest
Generated on 2025-04-22 01:54:07

Total kcalories

111.0% (2068.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Walnut Praline Topping
1 serving = 95.0 g
Energy: 370.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 85.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Apple Oatmeal Bars
1 serving = 76.0 g
Energy: 213.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 10.0 g

Let's cook it!