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Meal plan

Regenerate
ID: 3uK3tefi2daWn94
By guest
Generated on 2025-03-18 11:36:24

Total kcalories

105.0% (1951.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Frozen Hot Chocolate
1 serving = 93.0 g
Energy: 271.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 44.0 g
Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Toasted Oat Scones
1 serving = 65.0 g
Energy: 195.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 20.0 g
Let's cook it!