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Meal plan

ID: uLphrkxrZlBWlUk

By guest

Generated on 2026-07-09 09:09:42

Total kcalories

95.0% (1762.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

140.0% (64.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Holiday Eggnog Fudge

1 serving = 79.0 g

Energy: 82.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 10.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Corn Maja

1 serving = 99.0 g

Energy: 195.0 kcal

Protein: 3.0 g

Fat: 9.0 g

Sugar: 19.0 g

Let's cook it!