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Meal plan


ID: RR2yLqd_D4XqaJ8
By guest
Generated on 2025-06-04 06:26:09

Total kcalories

105.0% (1950.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Ginger Oat Shortbread
1 serving = 66.0 g
Energy: 253.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 56.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Oyster Biscuits
1 serving = 85.0 g
Energy: 213.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 2.0 g

Let's cook it!