Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: VyWn2rOONYBXpGs
By guest
Generated on 2025-08-22 08:54:29

Total kcalories

99.0% (1975.0/2000.0 kcal)

Total protein

92.0% (46.0/50.0 g)

Total fats

113.0% (11.0/10.0 g)

Lunch

Main course
Basic Steamed Bun
1 serving = 389.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Cinnamon Ornaments Dough
1 serving = 65.0 g
Energy: 69.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Parisienne Potatoes
1 serving = 280.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 6.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Moroccan Stuffed Dates
1 serving = 82.0 g
Energy: 306.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 73.0 g
Let's cook it!