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Meal plan

ID: ReUuwkHxiBgk0vE

By guest

Generated on 2025-05-06 21:18:32

Total kcalories

102.0% (1895.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Bean Waffles

1 serving = 82.0 g

Energy: 123.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Apricot Crumble

1 serving = 93.0 g

Energy: 287.0 kcal

Protein: 7.0 g

Fat: 7.0 g

Sugar: 29.0 g

Let's cook it!