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Meal plan


ID: qQ-H4Jl3C9Gcj2Y
By guest
Generated on 2025-03-19 08:56:33

Total kcalories

94.0% (1743.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

140.0% (63.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Asparagus Scones
1 serving = 68.0 g
Energy: 131.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 1.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Raspberry Yogurt Waffles
1 serving = 64.0 g
Energy: 128.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 5.0 g

Let's cook it!