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Meal plan

ID: p53DuuRrUIIqUKs

By guest

Generated on 2025-09-20 00:30:58

Total kcalories

109.0% (2030.0/1856.0 kcal)

Total protein

122.0% (124.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Nilla Wafers

1 serving = 91.0 g

Energy: 324.0 kcal

Protein: 4.0 g

Fat: 9.0 g

Sugar: 26.0 g

Let's cook it!

Dinner

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Canadian Doughnuts

1 serving = 91.0 g

Energy: 222.0 kcal

Protein: 5.0 g

Fat: 3.0 g

Sugar: 5.0 g

Let's cook it!