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Meal plan


ID: R-Gp0pfeX6ULAGs
By guest
Generated on 2025-08-13 15:57:52

Total kcalories

107.0% (1990.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Blueberry Oatmeal Squares
1 serving = 81.0 g
Energy: 173.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 33.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Chocolate Ginger Shortbread
1 serving = 90.0 g
Energy: 333.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 30.0 g

Let's cook it!