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Meal plan


ID: yqZGuiLWjwb7j8c
By guest
Generated on 2025-06-25 22:53:12

Total kcalories

105.0% (1953.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Simple Sweet Scones
1 serving = 84.0 g
Energy: 141.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 29.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Perfect Granola
1 serving = 81.0 g
Energy: 327.0 kcal
Protein: 11.0 g
Fat: 12.0 g
Sugar: 5.0 g

Let's cook it!