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Meal plan


ID: mMKtMPcRRoJE4j8
By guest
Generated on 2025-05-01 08:26:19

Total kcalories

102.0% (1896.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Oatmeal Maple Cookies
1 serving = 62.0 g
Energy: 259.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 8.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Cobble Topped Blackberries
1 serving = 100.0 g
Energy: 152.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 16.0 g

Let's cook it!