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Meal plan

Regenerate
ID: ukHBZVU-Az7Ms9g
By guest
Generated on 2025-05-08 03:46:50

Total kcalories

93.0% (1735.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Mixed Berry Milkshake
1 serving = 83.0 g
Energy: 133.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 15.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Honey Bear Chicken
1 serving = 83.0 g
Energy: 118.0 kcal
Protein: 14.0 g
Fat: 5.0 g
Sugar: 2.0 g
Let's cook it!