Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: 9mfuPhTS-HjBj6M

By guest

Generated on 2025-08-16 06:01:45

Total kcalories

117.0% (2180.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

1 serving = 329.0 g

Energy: 742.0 kcal

Protein: 58.0 g

Fat: 23.0 g

Sugar: 8.0 g

Let's cook it!

1 serving = 94.0 g

Energy: 319.0 kcal

Protein: 7.0 g

Fat: 11.0 g

Sugar: 50.0 g

Let's cook it!

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

1 serving = 100.0 g

Energy: 376.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 88.0 g

Let's cook it!