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Meal plan


ID: bqRWmXmc-56d-6c
By guest
Generated on 2025-03-18 15:32:16

Total kcalories

105.0% (1948.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Homemade Pecan Tortillas
1 serving = 95.0 g
Energy: 224.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 1.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Healthier Cinnamon Rolls
1 serving = 68.0 g
Energy: 240.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 30.0 g

Let's cook it!