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Meal plan

ID: OYWDir_nM-s6NiA

By guest

Generated on 2025-09-11 19:22:18

Total kcalories

102.0% (1888.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Sweet Filo Cigars

1 serving = 76.0 g

Energy: 267.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 41.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Cinnamon Bun Pie

1 serving = 64.0 g

Energy: 137.0 kcal

Protein: 1.0 g

Fat: 12.0 g

Sugar: 4.0 g

Let's cook it!