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Meal plan

ID: 9cpeR-Xe0nYc_kY

By guest

Generated on 2025-08-16 02:03:40

Total kcalories

92.0% (1841.0/2000.0 kcal)

Total protein

110.0% (55.0/50.0 g)

Total fats

78.0% (8.0/10.0 g)

Lunch

Main course

Baguette

1 serving = 384.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Chapatis Recipe

1 serving = 70.0 g

Energy: 147.0 kcal

Protein: 4.0 g

Fat: 0.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Oblea

1 serving = 440.0 g

Energy: 800.0 kcal

Protein: 22.0 g

Fat: 3.0 g

Sugar: 36.0 g

Let's cook it!

Snack

Eggnog Rice Pudding

1 serving = 59.0 g

Energy: 94.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 10.0 g

Let's cook it!