Here is your personalized meal plan!
Meal plan
ID: IwHUy_PfJtN8ExQ
By guest
Generated on 2026-01-25 05:57:43
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Homemade vanilla pudding
1 serving = 59.0 gEnergy:
70.0 kcal
Protein:
2.0 g
Fat: 2.0 g
Sugar:
12.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Oatmeal Maple Cookies
1 serving = 74.0 gEnergy:
310.0 kcal
Protein:
6.0 g
Fat: 13.0 g
Sugar:
10.0 g
Let's cook it!