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Meal plan


ID: s2Qk1e5Sg2jYe50
By guest
Generated on 2025-08-12 10:19:11

Total kcalories

112.0% (2086.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Individual Strawberry Crumbles
1 serving = 98.0 g
Energy: 342.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 36.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Jamaican Bulla Cake
1 serving = 78.0 g
Energy: 260.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 11.0 g

Let's cook it!