Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: YzdGbpTrk9lXEG8
By guest
Generated on 2025-03-18 22:42:12

Total kcalories

98.0% (1821.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Brown Bag Protein
1 serving = 77.0 g
Energy: 188.0 kcal
Protein: 8.0 g
Fat: 13.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Chocolate Popcorn Bars
1 serving = 68.0 g
Energy: 148.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 28.0 g
Let's cook it!