Here is your personalized meal plan!
Meal plan
ID: Di2eN_vFrt8gSxE
By guest
Generated on 2025-04-03 19:27:28
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Salmon Steak
1 serving = 99.0 gEnergy:
222.0 kcal
Protein:
15.0 g
Fat: 13.0 g
Sugar:
0.0 g
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Dinner
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Glazed Pork Spareribs
1 serving = 60.0 gEnergy:
173.0 kcal
Protein:
2.0 g
Fat: 1.0 g
Sugar:
40.0 g
Let's cook it!