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Meal plan


ID: Di2eN_vFrt8gSxE
By guest
Generated on 2025-04-03 19:27:28

Total kcalories

101.0% (1880.0/1856.0 kcal)

Total protein

125.0% (127.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Salmon Steak
1 serving = 99.0 g
Energy: 222.0 kcal
Protein: 15.0 g
Fat: 13.0 g
Sugar: 0.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Glazed Pork Spareribs
1 serving = 60.0 g
Energy: 173.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 40.0 g

Let's cook it!