Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 7WLUFEnKQo9Da9E
By guest
Generated on 2025-08-19 20:19:24

Total kcalories

100.0% (1849.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

68.0% (31.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Sweet Empanaditas
1 serving = 58.0 g
Energy: 224.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 44.0 g
Let's cook it!

Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Apricot Bagel Recipe
1 serving = 58.0 g
Energy: 140.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 6.0 g
Let's cook it!