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Meal plan


ID: mv3lW9Prg7Jk7zk
By guest
Generated on 2026-02-02 01:14:52

Total kcalories

103.0% (1914.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Hot Apple Pudding
1 serving = 80.0 g
Energy: 206.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 23.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Homemade Pecan Tortillas
1 serving = 95.0 g
Energy: 224.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 1.0 g

Let's cook it!