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Meal plan


ID: r2eaKRT4gYB_lEo
By guest
Generated on 2024-11-12 20:24:52

Total kcalories

96.0% (1790.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Chocolate Fudge Pudding
1 serving = 60.0 g
Energy: 110.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 4.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Glazed Onions
1 serving = 100.0 g
Energy: 196.0 kcal
Protein: 10.0 g
Fat: 11.0 g
Sugar: 16.0 g

Let's cook it!