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Meal plan


ID: QU1Slo8Yf_87oCE
By guest
Generated on 2025-09-07 02:09:36

Total kcalories

100.0% (1861.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Double Orange Cupcakes
1 serving = 71.0 g
Energy: 231.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 21.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Buttermilk Tea Biscuits
1 serving = 69.0 g
Energy: 146.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 1.0 g

Let's cook it!