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Meal plan


ID: Kjm3AmH7h52vCww
By guest
Generated on 2025-03-18 22:42:08

Total kcalories

106.0% (1976.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

152.0% (69.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Beaten Biscuits
1 serving = 78.0 g
Energy: 313.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 4.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Orange Walnut Conserve
1 serving = 70.0 g
Energy: 178.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 1.0 g

Let's cook it!