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Meal plan

Regenerate
ID: -s4cJj2RViS4gY0
By guest
Generated on 2025-03-19 01:16:35

Total kcalories

105.0% (1946.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Homemade Cream Soup
1 serving = 68.0 g
Energy: 196.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Honey Pecan Bars
1 serving = 63.0 g
Energy: 265.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 45.0 g
Let's cook it!