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Meal plan


ID: NS-tFio98TOgR3Q
By guest
Generated on 2026-06-25 18:51:48

Total kcalories

95.0% (1764.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Mini Blackberry Crumbles
1 serving = 98.0 g
Energy: 216.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 14.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Orange Vanilla Shake
1 serving = 63.0 g
Energy: 64.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 8.0 g

Let's cook it!