Here is your personalized meal plan!
Meal plan
ID: XaovERZJUAPBVpI
By guest
Generated on 2025-09-02 08:13:53
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Quick Cinnamon Biscuits
1 serving = 81.0 gEnergy:
286.0 kcal
Protein:
1.0 g
Fat: 3.0 g
Sugar:
61.0 g
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Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Golden Graham Candy
1 serving = 66.0 gEnergy:
185.0 kcal
Protein:
3.0 g
Fat: 10.0 g
Sugar:
19.0 g
Let's cook it!