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Meal plan


ID: P97kEDtGOd-JZmo
By guest
Generated on 2025-06-21 03:37:35

Total kcalories

104.0% (1923.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

147.0% (67.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Glazed Wings
1 serving = 97.0 g
Energy: 193.0 kcal
Protein: 13.0 g
Fat: 10.0 g
Sugar: 8.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Illinois Apple Pie
1 serving = 99.0 g
Energy: 246.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 18.0 g

Let's cook it!